Valerian essential oil is made by the distillation of the Valeriana officinalis root and possesses a calming fragrance. The valerian root has been in use for thousands of years now for its emotionally balancing effects. Native to Belgium and Croatia, the valerian plant is grown widely in North America and Asia. It helps one feel relaxed and is a perfect companion to help a person unwind after a hectic day at work. Valerian oil can be diffused around bedtime for a calm environment indoors or massaged onto the feet for a soothing effect.
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